Spring is a beautiful season filled with flowers blooming, sunny days, and more time outdoors. But for many families, spring also brings sneezes, itchy eyes, and runny noses—especially for little ones who may be sensitive to pollen and dust in the air. If you’re a mum dealing with a child’s spring allergies, it can feel overwhelming to keep them comfortable while still enjoying the season.
The good news is that there are simple ways to reduce allergy symptoms and make life easier for both you and your child. By understanding what causes spring allergies and learning a few practical tips, you can help your little one feel better and enjoy more playtime outdoors.
What Causes Spring Allergies?
Allergies happen when the body reacts to something harmless, like pollen, as if it’s dangerous. During spring, trees, grasses, and flowers release pollen into the air. When children with allergies breathe it in, their immune system can respond with symptoms like:
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Sneezing
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Runny or stuffy nose
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Itchy or watery eyes
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Coughing
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Trouble sleeping due to congestion
Since babies and young children can’t always explain how they feel, mums often notice signs like fussiness, rubbing their eyes or nose, or having more restless nights than usual.
Everyday Tips to Manage Allergies
1. Keep Windows Closed
As lovely as a fresh spring breeze feels, open windows can bring pollen inside. Keep windows closed during high-pollen days and use fans or air conditioning instead.
2. Change Clothes After Play
If your child has been outside, change their clothes as soon as they come in and give them a quick rinse or bath. This helps wash away pollen that sticks to their hair, skin, and clothes.
3. Wash Bedding Often
Pollen can easily settle on soft surfaces like sheets, blankets, and pillows. Washing your child’s bedding in hot water once a week can make a big difference.
For sensitive little ones, choosing breathable and organic bedding options like baby blankets or cot organisers—helps reduce irritation while keeping essentials neat and easy to reach.
4. Plan Outdoor Playtime Wisely
Pollen levels are usually higher in the early morning and on windy days. Try to schedule outdoor play in the afternoon or after a light rain when pollen in the air is lower.
5. Use Gentle Baby Products
Sensitive skin can become even more irritated during allergy season. Opt for gentle, fragrance-free products for bathing and moisturising to reduce irritation. Pair them with Silicone baby feeding sets or dribble bibs to keep mealtimes mess-free and kinder on sensitive skin.
When to Talk to a Doctor
If your little one’s allergy symptoms are persistent, very uncomfortable, or interfere with sleep and eating, it’s best to check in with your doctor or paediatrician. They may recommend allergy-friendly medications or other treatments suitable for young children.
You should also seek medical help right away if your child shows any signs of:
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Difficulty breathing
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Swelling of the face or lips
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Severe rashes
These may be signs of something more serious, like an allergic reaction that needs immediate care.
Supporting Your Child Through Allergy Season
Spring allergies can be frustrating, but with a few mindful steps, you can reduce triggers and make your child feel more comfortable. Small choices, like breathable organic rompers, soft baby blankets, or organised mum-friendly essentials like a pram organiser, can make everyday life smoother during allergy season.
Remember, you’re not alone—many mums face the same challenges during this time of year. By staying prepared, you’ll be able to enjoy the season of new beginnings without letting allergies take over.
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