Taking your baby out for a walk in the pram can be one of the best parts of your day. Fresh air, a change of scenery, and a little bit of calm time for both mum and bub. But when the weather warms up, many parents start to worry: is my baby too hot? Babies can’t regulate their body temperature as well as adults, so overheating can happen quickly if we’re not mindful.
The good news is, with a few simple adjustments, you can make pram time safe, comfortable, and enjoyable for your little one.
Dress Light and Layer Wisely
Think breathable and soft. Choose natural fabrics like cotton or organic blends that allow airflow. A single layer is often enough, and you can always add a light blanket if the breeze picks up. If you’re unsure, follow this handy rule of thumb: dress your baby in one more layer than you’re comfortably wearing.
This is where a lightweight muslin swaddle comes in handy—it’s soft, breathable, and versatile enough to use as a blanket, shade cover, or even a pram liner when needed.
Shade Is Your Best Friend
Direct sun on the pram can quickly turn it into a little oven. Always use the pram’s canopy or attach a clip-on shade to block harsh rays. Just avoid completely covering the pram with heavy blankets or wraps, as this traps heat and reduces air circulation.
Instead, choose a breathable cover like the 5-in-1 Mama Cover, which shields your baby from the sun while still allowing airflow. It’s lightweight, versatile, and easy to use, giving your little one comfort without trapping unnecessary heat.
Keep Air Moving
Ventilation is key. Many modern prams come with mesh panels—make sure these are open when the weather is warm. If your pram doesn’t have them, try using a lightweight muslin wrap or breathable pram liner to encourage air circulation.
Some mums also swear by clip-on pram fans for those really hot, still days. Just make sure it’s safely secured and out of reach from curious little fingers.
Watch for Signs of Overheating
Because babies can’t tell us when they’re uncomfortable, it’s important to look for signs such as:
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Flushed or red cheeks
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Damp hair or skin
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Fussiness or irritability
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Faster breathing than usual
If you notice these, take your baby out of the pram, move to a cooler spot, and gently wipe them down with a damp cloth. For babies old enough, offering sips of water can also help.
Time Your Walks
The hottest part of the day is usually between 10am and 3pm. Whenever possible, plan your walks for the cooler times—early morning or late afternoon. Not only will your baby be more comfortable, but you’ll also enjoy the stroll much more.
Bringing along a Zoe Sage pram bag organiser can also make outings easier. Having nappies, wipes, and an extra muslin swaddle within arm’s reach means you’re ready to adapt quickly if your little one gets too warm and you need to change their clothes or cool them down.
You don’t have to give up your daily pram walks just because the weather is warm. With breathable clothing, good shade, proper ventilation, and a few practical products, you can keep your little one cool and comfortable.
Staying mindful of your baby’s needs helps you both enjoy the fresh air without worry—because those peaceful strolls can become some of your favourite memories together.
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