Taking your newborn outside in the cold can feel a little scary at first—but with the right prep, it can actually be a lovely experience for both of you. Fresh air is good for baby (and for mum too!), and it’s perfectly safe to venture outdoors during winter as long as you take a few simple precautions.
Below are some practical and gentle tips to help you feel more confident about stepping outside with your little one during chilly days.
1. Check the Weather First
Before heading out, take a quick look at the temperature, wind, and any weather alerts. As a general rule, if it feels too harsh for you, it’s best to stay indoors or keep outings very short. On milder cold days, a walk around the block or some time in the backyard is fine.
Try to avoid outings when it’s windy, wet, or below freezing, especially in the early newborn weeks.
2. Dress Baby in Layers
Babies should wear one extra layer than what an adult would wear in the same weather. The key is breathable, easy-to-remove layers that help regulate baby’s temperature. Start with a singlet or onesie, then add a long-sleeved romper and a jacket or pram suit if needed.
Consider soft, cosy basics like:
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Cotton zipper rompers
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A thick swaddle or baby blanket
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A baby beanie and mittens
Always check the back of your baby’s neck or chest to ensure they’re warm but not sweaty.
3. Don’t Forget the Pram Cover or Carrier
Wind and cold air can be harsh on newborn skin. If you’re using a pram, add a pram organiser and a breathable cover to shield your baby from wind and drizzle. When babywearing, your body heat helps keep bub warm, but use a 5-in-1 mama cover as a windbreaker or nursing shield if needed.
Avoid thick clothing inside a carrier—thin, warm layers are safer and more comfortable for both of you.
4. Keep Outing Times Short
There’s no need to stay out too long, especially if it’s your baby’s first winter. 20–30 minutes is usually enough for a quick walk, trip to the shop, or school drop-off. Watch your baby for signs of discomfort like fussiness, a red nose, or cold hands.
5. Use Warm Accessories Thoughtfully
Cold hands and feet are common, but avoid overdressing. A snug blanket, socks, and mittens do the job without overheating. Try not to cover baby’s face completely—fresh air is still important.
If you're heading out at night or early morning, consider using a baby night light with white noise when you return to create a calm wind-down environment after the outing.
6. Protect Delicate Skin
Winter air can be drying. A barrier cream or baby moisturiser can help protect cheeks and lips before you head out. Be mindful of overexposure, especially when it’s windy or the UV index is still high despite the cold.
7. Be Mindful With Car Seats
If you're driving somewhere, remove thick jackets before placing baby in the car seat. Instead, dress baby in thinner layers and then cover them with a blanket over the harness. This keeps baby safe and warm without compromising car seat safety.
8. Stay Prepared for the Unexpected
Pack an organised nappy wallet, extra clothes, and spare mittens or socks. It’s easy for babies to spit up or get wet, especially during winter outings. Keeping your essentials handy saves stress and ensures comfort.
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