Becoming a mum is a beautiful, emotional, and sometimes overwhelming journey—especially when it comes to breastfeeding. You’ve probably heard that “breast is best,” but what does that really mean? What should you expect? And how can you make the experience more comfortable and less stressful?
Whether you're preparing to breastfeed for the first time or you're already nursing and wondering if you're doing it “right,” this guide is here to help. Let’s go through the basics and practical tips every new mum should know about breastfeeding.
The First Few Feeds: What to Expect
Your baby’s first feeds are more than just nutrition—they’re bonding moments. Right after birth, your baby may latch straight away or might need a little encouragement. This early milk is called colostrum—thick, yellowish, and packed with nutrients and antibodies.
In the first few days:
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Your milk supply will gradually increase.
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Feeds may feel frequent and long (this is normal).
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Your nipples may feel tender at first but shouldn't stay painful.
If it hurts or you’re unsure about the latch, don’t be afraid to ask a midwife or lactation consultant for help. A proper latch is key to avoiding sore nipples and ensuring your baby gets enough milk.
The Benefits of Breastfeeding
Aside from being naturally tailored for your baby, breastfeeding offers so many benefits:
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Boosts your baby’s immune system
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Reduces the risk of allergies and infections
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Promotes bonding and emotional connection
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Can be cost-saving compared to formula feeding
It also supports your body’s recovery post-birth and may reduce your risk of certain cancers later in life.
Signs Your Baby is Feeding Well
Worried if your baby is getting enough milk? Here are a few signs to check:
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Baby has 6 or more wet nappies a day by day 5
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Baby is gaining weight steadily after the first week
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Baby seems content and settled after feeds
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You can hear and see them swallowing during feeding
Common Breastfeeding Challenges (And Simple Solutions)
Let’s face it—breastfeeding isn't always easy. But knowing what to expect can help.
Sore Nipples
Mild discomfort at the beginning is common. But if it’s painful, check the latch. Using nipple cream and airing your nipples can also help healing.
Engorgement
Your breasts might feel hard and sore when your milk first comes in. Try feeding often, using warm compresses, or gently hand-expressing to relieve pressure.
Leaking
Leakage can happen any time (especially when you hear a baby cry). Breastfeeding bracelets or nursing pads can help track which side to use next and keep things dry.
Making Breastfeeding More Comfortable
You don’t have to sit stiffly on a couch every time your baby feeds. Comfort is important!
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Use a nursing pillow or soft cushion to support your arms.
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Find a quiet, cosy spot at home—or bring a little comfort with you using a 5-in-1 mama cover, which doubles as a feeding cover, pram shade, and more.
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Stay hydrated and keep snacks nearby. Feeding burns calories!
Pumping and Expressing Milk
If you’re heading back to work or need a break, expressing milk can help. A pump can collect milk for later, giving your partner or support person a chance to help with feeds.
Storage tip:
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Keep milk in clean containers.
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Label with the date and store in the fridge or freezer as needed.
Breastfeeding at Night and in Public
Night Feeds
Many babies feed frequently at night. A calm environment helps—dim lights, soft voices, and even a baby night light with white noise can make the experience more soothing for both of you.
Feeding in Public
It’s your right to feed your baby wherever and whenever needed. Still, many mums prefer a little privacy. A multi-use mama cover can make this easier while keeping baby snug and secure.
Breastfeeding is natural, but it doesn’t always come naturally to everyone. Every mum and baby are different. Whether you breastfeed for one week, six months, or more—you’re doing a great job.
And if things aren’t working out or you choose to switch to formula? That’s okay, too. Fed is best, and what matters most is that your baby is loved, safe, and cared for.
A Place To Empower Mamas With Incredible Products
Zoe Sage came from a genuine desire to ease into the transition to motherhood and breastfeeding because - let’s be honest - motherhood is no joke. Owned and operated by a young mother of two, Zoe Sage is all about offering incredible products that actually reduce stress levels instead of increasing them.
From baby sleeping bags, silicone feeding sets and our signature Five In One Multi Use Mama Cover, we’ve got the essentials of motherhood covered alongside free shipping over $100, a thirty day returns policy, and of course, flexible payment options like ZipPay and Afterpay.
If you’re on the hunt for baby products that actually benefit you and your family, follow us on Instagram to stay updated on new arrivals, or get in touch with us today if you have a query about one of our items available at Zoe Sage.