The Hospital Bag Edit

Most midwives recommend having your hospital bag ready by 36 weeks, earlier if you're expecting multiples or have had any complications. It's easy to put off but really worth doing ahead of time, so you're not scrambling if things move quickly. A lot of parents feel more settled once it's done.

Whether you plan to breastfeed, formula feed, or haven't decided yet, it's worth packing nursing pads in case your milk comes in during your stay. A nursing cover can be handy if you'd like privacy in a shared ward, and the NursElet bracelet is a useful low-tech tool for tracking feeds when you're exhausted. Hospital lactation consultants can help with any early feeding questions.

Two to three outfits is usually enough for a short stay, but packing a couple of extras is always wise as newborns are unpredictable. Bamboo zip growsuit rompers are a brilliant hospital choice because they're soft, temperature-regulating, and the zip makes those midnight nappy changes much easier. Choose sizes that account for the fact that many babies arrive larger than expected.

For help judging the right fit, read our guide on when to size up in baby clothes.

Hospitals will often provide swaddles, but bringing your own means your baby has something familiar from the start, and you get practice using it before you go home. Organic muslin swaddle wraps are lightweight and breathable, which is ideal for hospital environments that can run warm. Stretchy swaddles are also great for those early days when you're still getting the hang of the fold.

If you're still finding your technique, our guide on how to swaddle safely covers the common mistakes to avoid.

Comfortable, loose clothing that gives easy access for feeding is a priority. Button-front tops or feeding-friendly nightwear makes a big difference. Don't forget toiletries, snacks, your phone charger, and any medications you're already taking. Bamboo wash cloths are a lovely gentle addition for your own face-washing routine.

It's a good idea to have a separate bag at home with a few extra days' worth of supplies, or at least have someone you trust ready to do a run if needed. Caesarean sections, longer labours, or a baby needing extra observation can all mean a longer stay than planned. Having that backup plan in place means you can focus on recovery rather than logistics.

Feeding supplies and comfort items for yourself are the things most commonly underpacked. Nursing pads, a nursing cover, and a good lip balm are small but genuinely useful. And don't forget snacks as labour is hard work, and so is the recovery.